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Three years ago we created the Clubbell Athletics certification course to give instructors the tools needed to safely take clubbells to the next level. We’ve watched as the community has grown and leaders have emerged. Both Gwint Fisher & Brie Helmuth have continually raised the bar, helping to proliferate clubbells by holding CBA workshops, and [...]
So many are drawn to Scott Sonnon’s work and the different fitness systems offered by RMAX. Wherever we travel, we always seem to get asked some variation of the following question: Where should I start, and where should I go next? In this post, we’ll attempt to address that question specifically from the perspective [...]
Have you heard of the 6th sense? No, I’m not talking about the ability to see dead people…I am talking about proprioception. Proprioception could also be referred to as kinesthetic awareness; essentially, the ability to sense positioning, movement and equilibrium within ones own body. Without proprioception, it wouldn’t be possible to touch your nose with [...]