Your home for superior Clubbell® coaching and conditioning.
Stay current on Clubbell Athletics news, knowledge, and events!
Have you heard of the 6th sense? No, I’m not talking about the ability to see dead people…I am talking about proprioception. Proprioception could also be referred to as kinesthetic awareness; essentially, the ability to sense positioning, movement and equilibrium within ones own body. Without proprioception, it wouldn’t be possible to touch your nose with [...]
Let’s talk about hyperextension for a moment. This is something that comes naturally for me, and some of us can easily fall into this pattern if we aren’t aware of what it is and how it feels. I see it a lot in the yoga community due to deep pose holding. It wasn’t until I [...]
Motivations for embarking on a fitness program vary greatly from individual to individual. Whether the aim is to be healthier, loose weight, tone up, move better, feel better, or to train for a specific sport or fitness accomplishment, having a goal is essential to attaining long-term results. Training without a purpose is like sort of [...]